The Healthy Slow Cooker Cookbook: 150 Fix-and-Forget Recipes Using Delicious, Whole Food Ingredients by Rockridge Press

Author:Rockridge Press
Language: eng
Format: azw3, mobi, epub
Publisher: Rockridge Press
Published: 2015-02-20T05:00:00+00:00

1. In the slow cooker, mix the broth, tomatoes, quinoa, sausage, onion, fennel, and saffron (if using).

2. Cover and cook on Low for 6 to 8 hours.

3. Stir in the peas and parsley and cook until just heated through, about 5 minutes.

Tip: If you don’t have any saffron on hand, a pinch of turmeric will lend the same golden color.

Nutritional information per serving: Calories: 173; Fat: 4g; Protein: 8g; Carbohydrates: 27g; Sugar: 6g; Sodium: 139mg

Cuban Black Beans

SERVES 8

PREP TIME: 10 MINUTES • COOK TIME: 4 TO 6 HOURS ON LOW

The secret to succulent Cuban-style black beans is long, slow cooking, which makes this recipe perfectly suited to the slow cooker. Enjoy these hearty beans with steamed brown rice and a generous dollop of fresh guacamole.

2 (15-ounce) cans black beans (do not rinse or drain)

4 scallions, white and green parts, roughly chopped

½ green pepper, diced

4 garlic cloves, minced

1 tablespoon ground cumin

1 bay leaf

Sea salt

Freshly ground black pepper

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.